Being overweight can lop about 20 years off your life. Also, overweight persons have four times the endometrial cancer risk, perhaps the same reason they have increased risk of breast cancer. Stored body fat produces estrogen, a hormone that is linked to breast and endometrial cancer. Fortunately shedding off the extras pounds can help to reverse this risk.
Losing weight makes you to feel and look better; there are also dozens of benefits associated with weight including certain health benefits that have been discovered by researchers. Example there is a relationship between weight loss and allergies and even arthritis. Other health problems that are linked to being overweight include: Depression, back pain, infertility, certain cancer types, stroke, heart disease and high blood pressure.
Although there are good medications that can help cure these medical conditions, weight loss also has significant benefits to once health. The next question would be how can you lose weight now it has tremendous benefits to one’s health?
The best way to lose weight to make realistic and small changes to the amount of physical activity you do as well as adjust your lifestyle. However, this requires a lot commitment and willingness to adopt a healthier lifestyle. The use of weight loss supplements is also one of the easiest and fastest way to shed of the extra pounds. However, with hundreds of weight loss supplements in the market that claim to help you lose weight fast, it has become really difficult to determine what works and doesn’t. This includes natural supplements, drugs and pills. They are all claimed to help you lose weight or make it easy for you to lose weight when combined with other methods such as exercise. This article reviews the most popular and effective weight loss supplements; garcinia cambogia.
This is the best weight loss supplement in the market today. It became famous in 2012 after it was featured on the Dr OZ show where he described it as a holy grain to weight loss. Garcinia cambogia is a plant that produces a pale yellow fruit while looks like a pumpkin and it has been used for over 210 years in Asia as a food additive. The skin of this fruit contains an active ingredient known as Hydroxycitric Acid (HCA) that has been proven to enhance weight loss.
How Garcinia Cambogia works
- It acts as a fat blocker
The HCA in Garcinia Cambogia blocks fats by inhibiting the efforts of citrate lyase, an important metabolic enzyme. Citrate lyase is responsible of converting sugar and carbohydrates into triglycerides, fatty acids and cholesterol. The body uses the stored fats for energy. When HCA interrupts the metabolic process, it slows down the conversion of crabs and sugar into fats.
- It acts as an appetite suppressant
Garcinia cambogia suppresses an individual’s appetite by increasing the level of serotonin in the body. Serotonin influences certain regulatory processes that affect appetite and mood. A high level of serotonin helps to curb appetite and sugar cravings. It also helps to improve mood which prevents one from turning to food when anxious or depressed.
- It also boosts metabolism
HCA, the main ingredient in garcinia Cambogia helps to balance chemicam reactions in the body and also makes them to work more efficiently. This makes the body to use the stored energy which helps to reduce the stored body fats.
- It helps to lower blood cholesterol
HCA also reduces the amount of cholesterol in blood by preventing citrate lyase from converting carbs and sugar into fats.
- It improves immune function
The high content of vitamin C in garcinia cambogia helps to enhance the body response to infections, illnesses and diseases.
The proper dosage of garcinia cambogia
The right dosage of Garcinia cambogia depends on certain factors such as age, health and other conditions. Under normal circumstances, an adult should take 2 capsules daily with a lot of water preferably 30 minutes before meals. No matter the temptations of wanting to lose weight fast, you should not take more than 6 capsules per day.
The following persons should not take garcinia cambogia or they should contact the doctor before taking it:
- Pregnant women
- Breast feeding mothers
- People with any form of dementia
- Diabetic people
- Children under 18 years
- People suffering from Alzheimer’s disease
P.S: For our loyal Spanish readers, we have found a great video, talking in more details about Garcinia Cambogia, watch it below.
You can check the official website by clicking on this link (Sitio Web Oficial de la Garcinia Cambogia)
You can also check the website’s blog by clicking on this link (Oficial Blog)